20 Fun Facts About Calf Shoes Strength
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Do Jump Shoes Really Increase Your Vertical? Let's Find Out ...
jump shoesJump shoes can be pricey. They vary anywhere from $89 to $299 depending upon the producer. Are they truly worth the money? On this page we will take a closer take a look at them.
Prior to we get started let me briefly present myself. My name is Brayden Fisher and I am a professional athlete, basketball player, and just a regular man who was able to increase his vertical leap from 31 to 43 inches.
What Are Jump Shoes and How Do They Work?
Many jump shoes are designed with a 1.5 inch hard rubber platform attached under the balls of your feet. This avoids your heels from straight hitting the ground. As a result, your calf muscles have to work harder in any exercise that you perform in them. In reality, I'll confess that many individuals DO increase their vertical dive utilizing platform shoes. However, the enhancement is because of the exercises and drills they do not by the magic of the shoes. Out of all the brand names of leaping shoes on the market, Strength Shoes and Jump Soles are without a doubt the most popular.
Nevertheless, there are other brands out there that claim to do marvels for your vertical leap. Some of them are very odd looking. Here are a few of the various brand names that are presently offered.
As you can see they come in a variety of designs. The Strength Shoes and Jump Soles both utilize a platform to raise your heels off the ground and make your calves work harder. The main distinction in between them is the ability to utilize your own shoes with the Jump Soles. The Strength Shoes integrate an entire shoes with a non removable platform.
Why Don't I Recommend Jump Shoes To Improve Your Vertical?
Jump Shoes will increase the strength of your calves for sure. The calves just play a really little part in the overall jumping movement. The calves just attribute about 10 percent to your vertical jump.
Another reason I am not a fan of jump shoes is they will develop a bad leaping strategy by wearing them a lot. Correct jumping type can lead to a minimum of 4 inches to your vertical. Using jump strength shoes will train you to jump from your toes and you will not be getting the most out of your motion while leaping.
A Scientific Study on Strength Shoes
There have been several scientific research studies that have actually compared two focus groups. One group of people using jump strength training shoes and one group without them. Both groups utilized the exact very same training program, and in each study the group without the shoes increased their vertical just as well, if not better than the other group.
The workout was offered by the maker. It randomized 12 intercollegiate track and field participants to a Strength-Shoe group and a normal-shoe group. After 8 weeks of a training program provided by the manufacturer, the normal-shoe group revealed a tendency to improve more than the Strength-Shoe group on all performance determines!
Don't get me wrong, I don't have anything against dive strength shoes. If you want to utilize them that is great. I'm just trying to provide you some solid information. I have never ever used strength shoes in my vertical dive workouts and I was able to increase my vertical by 12 inches over a 7 month amount of time. Nevertheless, just using strength shoes alone probably won't bring you the type of gains that you are trying to find.
Now this didn't occur overnight. It took me 7 months of HARD WORK to get there. I do know a little bit about how to enhance your vertical leap. Whether you select to listen to me or not is up to you. Here is my opinion on jump shoes ...
The individuals training in regular shoes improved more in the 40-yard dash, vertical jump, strength at slow speed, and strength at fast speed. Just calf circumference tended to enhance slightly more in the Strength-Shoe group. 2 of the 6 athletes in the strength shoe group experienced shin splints, and one of them needed to leave of the research study because of the discomfort.