The Best Advice You Could Ever Get About vert shock Vertical Jump Training program
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About the Vert Shock Program
In order to reach my objective, I needed to discover a good training program. So, one boring day at work I browsed the Internet looking for the perfect exercise program. When I stumbled on Vert Shock, that's.
The program guarantees a boost of 9-15 inches on your vertical jump in just 8 weeks. And to be truthful, that sounded a lot like "Lose 20 pounds in 5 days" or "Make millions without any threat," You see that stuff every day on the internet ...
But, the websites looked really expert and made a 60-day, money back ensures. So, I believed, "What do I have to lose?"
The Vert Shock program was produced by Adam Folker, a previous college basketball gamer and now a professional basketball gamer, in cooperation with Justin "Just Fly" Darlington, maybe the best dunker worldwide. If you haven't enjoyed have his mixtapes, make sure to find him. He's unbelievable!
The Structure of Vert Shock
The 8 week training program is divided into three parts:
1. Pre-Shock Phase
The Pre-Shock phase is the first week of the program. Today is going to "stun your body" and prepare you for the following weeks of the program. You will be working 6 out of 7 days. You rest on Day 4.
2. Shock Phase
Weeks 2 - 7 make the Shock Phase, the meat of the program including 4-6 workouts a week. These workouts vary from strength exercises for your legs and core to jumping-specific motions to intense plyometric workouts.
3. Post Shock Phase
Week 8 is called the Post Shock Phase. It is a week of 6 really intense training sessions with only one day off. After 7 weeks of training, you must be feeling a little stiff, so the warm-ups are really important.
The Vert Shock Exercises
Adam describes whatever in high-resolution videos. Warm-up, cool-down, every workout - everything you need to know.
The workouts do not need any heavy weight lifting, which is great for individuals without access to a weight space. Strength workouts are all carried out with bodyweight or a basketball. The training program itself is offered as a PDF and can be downloaded and printed or saved money on any PC, smart phone or tablet.
Vert Shock Exercises
I would have liked some more text describing the background for the workout. I am a bit of a bookworm and I like to understand the theoretical foundation of exercises.
During the 8-week training program you will be doing 41!!! workouts in 56 days. These workouts are tailored towards different goals:.
Advanced plyometrics: Intense leaping particular workouts with an emphasis on short ground contact-times.
Core strength: Planks and various static core enhancing workouts are essential to prepare the body for high-impact leaping exercises.
Power: Exercises like deep squat dives increase the strength and power in your lower body which is really important if you wish to increase your vertical jump.
The various centerpieces of the workouts permit different parts of your body sufficient time to rest between workouts. For example, you will never ever do two heavy plyometrics workouts on subsequent days.